Notes by
hejenemy
Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
By Daniel E Lieberman
Not great, honestly. Not bad, either, but mainly not memerable. The book explores how odd the idea of exercise is; why is it good for us? Is it even good for us? Did we evolve for this? If not, why is it still good? Etc.
464 pages
Published Dec 6, 2021 by Vintage
Science - Life Sciences - Biology
Health & Fitness - Diet & Nutrition - Macrobiotics
Science - Life Sciences - Evolution
Medical - Physiology